Saturday, May 11, 2013

How To Do The Straddle Splits

What you will need :
A wide space

How to do a the splits

1) stretch , mainly your legs
2) sit down in a straddle position ( legs apart) and try to touch your toes or lean forward trying touch your body to the floor
3) after a 15 minutes stretch , get up , go down in a straddle position
4) if you fell pain in your legs get up and stretch a bit to loosen your muscles.
5) go back into a straddle position and if you feel pain again repeat step four .
6) keep trying the splits until you managed
7) CONGRATULATION you can do the splits

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